Rhythmic Gymnastics Ribbons - How to Choose the Right One
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A complete guide to ribbon lengths, materials, colours and ribbon sticks for training and competition
The ribbon is one of the most visually spectacular apparatus in rhythmic gymnastics — and one of the trickiest to get right. Too short and the patterns look small. Too long and a young gymnast will struggle with control. The wrong material tangles. The wrong stick length throws off the balance.
This guide explains how to choose the correct ribbon length for your gymnast's age and level, what to look for in materials and construction, how to pair a ribbon with the right stick, and how to care for both.
How long is the ribbon in rhythmic gymnastics?
Rhythmic gymnastics ribbons come in three standard lengths: 4 metres, 5 metres and 6 metres. The correct length depends on the gymnast's age and competition level.
4-metre ribbons
Four-metre ribbons are designed for the youngest gymnasts — typically those aged 10 and under, or those training recreationally. The shorter length is easier to control, making it ideal for learning basic ribbon skills like spirals, snakes, circles and throws. Most 4m ribbons are not FIG-approved, as they are intended for training and early development rather than formal competition.
5-metre ribbons
Five-metre ribbons are the standard for junior gymnasts competing under British Gymnastics or regional federation rules. They are typically used by gymnasts aged roughly 11 to 14, though exact age cut-offs vary by federation and competition level. Pastorelli's 5m ribbons (listed as 5.2m to allow for re-stitching at the attachment point) are FIG-approved for junior individual and team competitions.
6-metre ribbons
Six-metre ribbons are the senior competition standard. All gymnasts aged 14 and over — and anyone competing at FIG-level events including national championships, European Championships and World Championships — must use a 6-metre ribbon. Pastorelli's 6m ribbons (listed as 6.2m, again with extra length for re-stitching) weigh just 37 grams, only 2 grams above the FIG minimum. Chacott's Infinity 6m ribbon is another popular FIG-approved option.
Quick length guide
| Age / Level | Ribbon length | Typical use |
|---|---|---|
| 10 and under / recreational | 4 m | Training, beginner classes, early development |
| 11–14 / junior competition | 5 m | British Gymnastics junior events, regional competitions |
| 14+ / senior competition | 6 m | All FIG-level, national and international competition |
Important: These are general guidelines. Age rules can vary between federations and competition levels. Always check with your coach or club before buying a competition ribbon to confirm which length is required.
What makes a good rhythmic gymnastics ribbon?
Not all ribbons are equal. At competition level, even small differences in weight, weave and stiffness change how the ribbon moves through the air. Here is what to look for.
Weight
Lighter ribbons produce bigger, more flowing shapes — which is exactly what judges want to see. The FIG minimum weight for a senior ribbon is 35 grams. The best competition ribbons sit just above this minimum. Pastorelli ribbons, for instance, weigh 37 grams at 6m length. Heavier ribbons feel sluggish and produce smaller patterns, so for competition use, lighter is better.
Material and weave
Competition ribbons are made from a satin-like woven fabric — not the thick, stiff fabric you sometimes see on cheap recreational ribbons. The weave needs to be fine enough to keep the weight down but strong enough to withstand the force of throws, catches and rapid changes of direction.
Pastorelli ribbons are woven using a traditional artisan technique that prioritises lightness without sacrificing strength. Chacott ribbons are produced with antistatic thread, which reduces the static cling that can cause a ribbon to stick to itself or to the gymnast during a routine — a useful advantage in dry indoor environments.
Colour and pattern
Ribbon colour is more than cosmetic. At competition, judges need to see the ribbon clearly throughout the routine, so vivid, saturated colours perform better than pale or muted tones. Most brands offer ribbons in three styles:
- Uni-colour — A single solid colour throughout. Clean and classic. Available in a huge range of shades.
- Multi-colour / gradation — Two or more colours blending across the ribbon's length. Striking under competition lighting and popular for creating a coordinated look with leotards.
- Metallic or holographic accents — Some ribbons feature metallic thread or a subtle shimmer. These catch the light beautifully but check FIG regulations, as some finishes may not be approved for all competitions.
Many gymnasts choose ribbon colours that complement their leotard and music for a cohesive overall presentation.
Ribbon brands compared
Pastorelli
The most widely used ribbon brand in competitive rhythmic gymnastics worldwide. Pastorelli ribbons are known for their exceptional lightness (37g at 6m), vivid colours and reliable performance. Available in uni-colour and multi-colour, in all three lengths. FIG-approved at 5m and 6m. The go-to choice for most competitive gymnasts.
Chacott
Japanese brand Chacott produces the Infinity ribbon line — a premium option with antistatic thread and beautiful gradation colour effects. Available in 5m and 6m, FIG-approved. Chacott ribbons have a slightly different feel to Pastorelli — some gymnasts prefer the way they move through the air. Worth trying both to see which suits your gymnast's style.
Sasaki
Sasaki's Art Gradation ribbons are known for their stunning colour transitions and quality construction. A favourite among gymnasts who prioritise the visual impact of their apparatus. FIG-approved at competition lengths.
Brand comparison
| Brand | Lengths available | FIG approved | Known for |
|---|---|---|---|
| Pastorelli | 4m, 5m, 6m | Yes (5m, 6m) | Lightest weight, widest colour range |
| Chacott | 5m, 6m | Yes | Antistatic thread, gradation effects |
| Sasaki | 5m, 6m | Yes | Art Gradation, visual impact |
Choosing a ribbon stick
Every ribbon needs a stick (also called a wand), and getting the right one matters as much as getting the right ribbon. Ribbon and stick are sold separately, so you need to match them correctly.
Stick length
Ribbon stick length is tied to ribbon length and competition regulations:
| Ribbon length | Stick length | Typical user |
|---|---|---|
| 4 m | 50 cm | Juniors / recreational |
| 5 m | 50–57 cm | Junior competition |
| 6 m | 57–60 cm | Senior competition |
FIG regulations specify minimum and maximum stick dimensions for competition use. Always check the product description for FIG approval if your gymnast competes.
Stick materials
Most competition-grade ribbon sticks have a fibreglass or carbon fibre shaft with a rubber or plastic grip. Fibreglass is the standard — it is lightweight, flexible and durable. Carbon fibre sticks are even lighter but more expensive. The attachment mechanism at the tip (a small swivel or clip) connects the ribbon and allows it to rotate freely during use.
Popular stick options
Gymnamo stocks ribbon sticks from Pastorelli, Sasaki, Chacott, Venturelli and Amaya. Pastorelli and Sasaki sticks are the most popular among competitive gymnasts. Venturelli also offers practice sticks at a lower price point — a good option for training or as a backup.
Caring for your ribbon and stick
Ribbon care
Ribbons are delicate by design — their lightness is what makes them perform well, but it also means they need careful handling.
Storage: Always wind your ribbon onto a ribbon winder after use. Leaving a ribbon loose in a bag causes creasing and tangling that can be difficult to undo. Pastorelli and Amaya both make compact ribbon winders that fit easily in a gym bag.
Ironing: If your ribbon is creased, you can iron it on the lowest temperature setting using an intermediate cloth between the iron and the ribbon. Never iron a ribbon directly — the heat will damage the fabric.
Washing: Most competition ribbons are not washable. Avoid getting them wet. If the ribbon gets dirty, a gentle wipe with a barely damp cloth is the safest approach.
Replacing: Ribbons wear out with use. The attachment end — where the ribbon connects to the stick — takes the most stress and may need re-stitching over time. Pastorelli ribbons include an extra 20 cm of length specifically to accommodate re-stitching. When a ribbon becomes frayed, stiff or has lost its shape, it is time for a new one.
Stick care
Ribbon sticks are more durable than ribbons, but the attachment mechanism and swivel can wear. Check the tip regularly to make sure the swivel rotates freely. Replace the stick if the shaft develops cracks or the grip becomes loose.
Frequently asked questions
Can I use any ribbon with any stick? Yes, in most cases. Ribbons attach to sticks via a standard clip or loop mechanism. However, always match your stick length to your ribbon length (see the sizing table above).
How often do ribbons need replacing? It depends on how often your gymnast trains. A competitive gymnast training daily might go through a ribbon every 2–4 months. A recreational gymnast training once or twice a week could get 6–12 months from a ribbon.
Can my gymnast use a 6m ribbon at age 12? Technically yes for training — practising with a longer ribbon builds strength and control. However, for competition, the correct length is determined by federation rules. Check with your coach.
Do ribbon colours matter for competition? There is no rule specifying ribbon colour, but bright, vivid colours are strongly recommended. They help judges see the ribbon clearly, which can only help.
Shop ribbons and ribbon sticks
Browse our full range of rhythmic gymnastics ribbons and ribbon sticks — we stock 4m, 5m and 6m ribbons from Pastorelli, Chacott and Sasaki, plus matching sticks from all major brands.
Free UK delivery on orders over £30. Most orders dispatched within 1–2 working days. Need help choosing? Get in touch — we are always happy to help.